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5 Low-Weight Exercises to Tone the Arms
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Arms Workout: 5 Exercises for Perfect Arms + FREE Printable!
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The Best Arms And Abs Workout, From A Trainer
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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way - Christina Carlyle
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Upper Body Workout for Women: 10 Best Exercises
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16 Biceps Exercises And Workouts For Women Using Dumbbells
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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier
![https://i.ytimg.com/vi/L-OnkY8a6AY/maxresdefault.jpg](https://i.ytimg.com/vi/L-OnkY8a6AY/maxresdefault.jpg)
10 min STANDING ARM WORKOUT, With Dumbbells, Upper Body
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5 MIN TONED ARMS WORKOUT - No Equipment
![https://samanthafordfit.files.wordpress.com/2014/01/5-min-arms.jpg](https://samanthafordfit.files.wordpress.com/2014/01/5-min-arms.jpg)
5 Minute Arms Samantha Ford
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30 minute Arm Workout for Tight, Toned Arms - Christina Carlyle
![https://img.livestrong.com/-/clsd/getty/51521fd7dd474f4398a48262fda9b411.jpg](https://img.livestrong.com/-/clsd/getty/51521fd7dd474f4398a48262fda9b411.jpg)
How Long Does It Take to Tighten Your Arms with 5 Lb. Weights