Swedish Massage: Benefits, Technique, What to Expect

A Swedish massage uses light and firm touch, kneading, tapping, and friction to relax muscles and increase blood flow to the body’s tissues.

Swedish Massage: Techniques and Benefits Explained

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Massage - The Wellness Center

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Swedish Massage Benefits and What to Expect

Swedish Massage: Techniques, Benefits, and Comparison

What to wear and other top tips to prepare for a massage