Can You Pre-Mix a Protein Shake or Smoothie?

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Can you pre-mix a protein shake and have it later? Our question of the week focuses on why we think fresh is best.
Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!

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Rockin Wellness Protein + is a Total Body Protein Vegan Shake Mix That Tastes Fantastic! 14 Grams of organic, vegan, plant-based protein are included

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