Do knee pillows really help? - Bone & Joint

Do knee pillows really help? For decades, health care providers have recommended that side sleepers put a pillow between their legs for optimum health and restful sleep.

Prescribed by knee surgeons to enable patients to achieve proper positioning of the leg, knee, ankle, and foot to start a successful recovery. Used on 50,000 patients nationwide to support post-operative range of motion. Designed to keep the toes pointed toward the ceiling and prevent external rotation of the hip. More stable positioning compared to blankets, towels, or pillows. Elevates the knee slightly to allow for adequate space behind the knee.

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