Lifting and Low Back Pain
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It is estimated that 80% of adults will experience low back pain at some time in their life. Naturally, low back pain is one of the most common injuries seen with weight lifters and fitness athletes. Movements such as the deadlift, hang/power clean, and squat are foundational for building strength. However, we often see athletes […]
Lower Back Pain from Lifting Something Heavy
Most of us will experience an episode of low back pain during our life. There are currently hundreds of millions of people around the world dealing
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