How Lifting Heavy or Light Weights Affects the Body in Different Ways

There are pros and cons to both lifting heavy for a small number of reps or doing high reps with light weights, but each method will produce different results.

Strength Training for Fat Loss

Do you really need to lift heavy weights for muscle growth?

How Many Calories Do You Burn Lifting Weights? (Calculator

Lift heavy or smaller weights with high reps? It all depends on

Light vs Heavy Weight (Science-Based)

The Effects of Lifting Weights Every Day

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Fact or Fiction: Heavy Weights or Light Weights?

3 Simple Demonstrations Why Light Weights Produce MORE Resistance