Beat Stress This Monday with a Mindful Body Scan
Price: $ 46.50
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Here’s a simple technique to help you unravel the stress that often builds up in your body. From tight shoulders to tense toes, a body scan mindfulness practice might be just the thing.
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WVU Carruth Center on X: Join Beth Moore in her 4 week Koru mindfulness course! You'll learn mindfulness skills like dynamic breathing, guided meditation, and body scanning that you can incorporate into
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