Trapezius Muscle Self-Massage

Massage your trapezius muscle with this easy-to-do technique. This is a great way to relieve stress and tension due to long hours at the computer.

Massage Tutorial: the Trapezius (deep tissue, anatomy review)

Trapezius Pain: Causes & Treatment - Shoulder Pain Explained

Self Release Techniques — Functional Patterns Brisbane

NECK: Trapezius Self Massage

Trapezius muscle pain & trigger points

Upper Trapezius PNF Stretch — Rehab Hero

Massage and trigger point therapy for shoulder pain, with self help options Massage and trigger point therapy for shoulder pain, including how to treat your own shoulder with massage or trigger

The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension

Trapezius Muscle Pain: End Burning Shoulder Pain with Self-Massage - Stress Free Mama