Body scan - becoming aware of emotions - BelievePerform - The UK's

Tune into how you are physically feeling inside your body with this infographic on the body scan - becoming aware of emotions.

Body scan - becoming aware of emotions - BelievePerform - The UK's leading Sports Psychology Website

Mapping Emotions in the Body

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Why Body Awareness is Key to Emotional Regulation

The benefits of body scan meditations, especially for pain management.