The truth about hydration: should you drink eight glasses of water

The 8x8 rule has become a health goal for many. But when it comes to healthy skin, eyes and having bags of energy, the research tells another story<br>

How Staying Hydrated Helps Prevent Sickness

Drinking 8 glasses of water a day usually isn't necessary, an exercise scientist says - The Washington Post

How Much Water to Drink a Day?

What you believe about proper hydration might not be true

How Much Water Should You Drink, By The Numbers

Scientists debunk the how much water should you drink myth

PDF) Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration—myth or reality?

8 Reasons NOT to Drink 8 Glasses of Water A Day - Butter Believer

The Truth About Drinking Fluids When You're Sick