A Guide on Electrical Muscle Stimulation With Athletes - SimpliFaster

In the past, EMS was misunderstood and misused for a variety of reasons, including unclear and inconclusive research. But the last five years have witnessed a resurgence in EMS in sport, mainly due to its use by coaches and trainers Bill Knowles, Derek Hansen, and Henk Kraaijenhof. This guide for electrical muscle stimulation with athletes gives an overview of the current literature on EMS and presents a favorable perspective on this useful training tool.

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