How long before a race should you stop drinking alcohol? - BTR Sports
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For some cyclists, this question is an ongoing discussion that may never be definitively answered! However, there's lots of advice available from a range of sources so it pays to take a look around, read up and decide which points and evidence make sense to you. (And before you ask, no, the BTR hydration packs.
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For some athletes, this question is an ongoing discussion that may never be definitively answered! However, there's lots of advice available from a range of sources so it pays to take a look around, read up and decide which points and evidence make sense to you.
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