Pinched Nerve Affecting the Shoulder: Signs and Treatment

A pinched nerve in your shoulder may be linked with an issue in your neck. Learn more about treating shoulder pain and get exercises from physical therapists..
It targets your neck and upper back, and helps reverse posture from the forward head tilt many of us develop due to being on a computer all day,” explains Dr. Goostree. As a result, tension is taken off irritated and inflamed nerves..
It may seem like a simple exercise to simply move your head from left to right, but it’s an important one. “If you have a pinched nerve, your body stiffens up surrounding muscles as a way to naturally protect itself,” says Dr. Goostree. “This helps ensure that you still have full range of motion in this area..
Just as your muscles tighten up, so can your nerves, notes Dr. Goostree. This exercise helps loosen up the pinched nerve, or nerves. .
“It’s a simple exercise that you can perform anywhere — sitting at your desk, driving — but really gets your neck and shoulder muscles moving,” says Dr. Goostree.

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